ADRIENNE LDN

The health & fitness industry has never been so popular! These days it seems like we are all spending more time working out, and spending more cash on fancy leggings and healthy cookbooks. We have calorie counting apps, activity trackers, fitness classes, running clubs, etc. Living a healthy, active lifestyle is now easier than ever. […]

Earlier this week I started training with a new client, Alexandra Wood. Alex is an award winning bespoke mens suit designer & a mother to three. After the school run, she  heads to her London showroom, based in Savile Row. Oh, and I should probably mention that Alex is getting married next year. Congratulations! Alex has kindly […]

Often there is an assumption that living well costs a lot. Weekly pilates classes, super food salads and organic face oils all come with a price tag. Of course we don’t have to spend a lot of cash to live a healthy lifestyle, so why does the wellness industry have such an expensive reputation? Is […]

I’m super excited about the launch of Whistles new activewear range in collaboration with Frame studios in Shoreditch. Earlier in the year I took part in the photo shoot for this activewear collection and I have been eagerly awaiting the launch ever since. It was such a fun day and everyone at the studios was […]

Here is the recipe for my breakfast wrap. We are all usually up by 7am in our house, I know that this is probably considered a lye in for some of you. [Mothers to those 5am wakers, I salute you!] I used to love having cereal, fruits and honey for breakfast but recently I have made […]

Here are 5 things that you can do today to feel good!  Eat fresh. Fruits, vegetables, herbs. Eat it fresh & eat it raw. Have another drink. (Water that is) Add some fresh lemon and mint, hot or cold, it tastes great! Cut the C . R . A . P (caffeine, refined, additives, preservatives)  Touch […]