As for ‘rest days’ there is no set amount that is right or wrong but unfortunately most people aren’t resting enough.
Here are a few signs that you need to rest and sleep more…
Running is a constant challenge. Running answers my questions. Running can never be conquered. Running will change your life.
I am a big believer that small lifestyle changes can have a huge impact on your health. This October I’ve partnered with Fitbit and I’m going to see if tracking my everyday activity, using the FitBit Surge 2, will help me to reach my goals. I have three healthy habits that I am going to track.
Okay, so if you’ve ever watched my Instagram stories, then you’ll already know that most days, I am up and out before 7am. I haven’t always been such an early bird, but over the last eight months, I have witnessed the change in my life due to this one daily practice. Getting up at 6am […]
This morning I was invited to attend a talk with Jamie Oliver to discuss child hood obesity and the governments new ‘Plan for Action’. The panel was presented by channel 4’s Jackie Long. Jamie was also joined by Dr Dawn Harper, Olympic gold medalist, James Cracknell and Justine Roberts, CEO & Founder of Mumsnet. Jamie […]
So earlier on this year I shared a blog post titled ‘Making A Splash!‘ I talked about how both Jude and I will be starting swimming lessons at David Lloyd Health Club. A few months later, here is an update as to how we’re both getting on. . . Having our David Lloyd club membership […]
As a lover of all things fitness and fashion, I was mega happy to be invited to the ELLE magazine HQ to lead their team on a lunch time workout. I have been an ELLE subscriber for as long as I can remember and I love that ELLE regularly talks about women’s health, fitness and […]
Today is the launch of a new Women’s Health magazine campaign, #InShapeMyShape. This months cover star Caroline Flack is inviting you to love your body and embrace your shape. Come on ladies, we all have parts of our body that we complain about but how oftern to you celebrate your body? Probably not often enough. […]
Wow . . . I can’t really believe that I started writing this blog one year ago. It was the first thing that I wrote on my 2015 To-Do list. When I sat down and started to create this blog, I didn’t really have any expectations or specific ambitions in mind. I just wanted to […]
The countdown to my Body Bootcamp has begun! I’m super excited to be hosting a bootcamp through out the whole of January 2016. We will be jumping, squatting, stretching and of course sweating!!! I also have winter wellness goody bags or all of my lovely ladies to help us kick start the New Year. For […]