ADRIENNE LDN

Earlier this year I teamed up with Stylist magazine to share my top tips for winter training. It can be hard to motivate yourself when it’s grey and cold outside, here’s how I’m planning to keep on track. Take Time For You – We all have mega busy lives. Don’t let work, kids, and other […]

When you wake up feeling a bit fuzzy and lacking in drive, you need some motivation, positive energy and badass woman vibes! Wether you’re going to a work meeting or heading to workout, focus is essential. For those days, I have created this Spotify GRL PWR  playlist. Cos some days you just need those good vibes to […]

This month I have teamed up with Tally Rye and adidas UK to create a series of Buddy Workouts. Together, we are #HereToCreate some fitness fun moves and give your summer workout a boost! It’s so much more fun to workout with a friend, so Tally and I have created four short videos to showcase […]

This weekend I was invited to do a talk at a fitness event in London called ‘Fitflunce’. The team at Fitfluence host monthly events that include active workouts as well as delicious healthy food, lead by a panel of industry pros. Previously Fitfluence sessions have been lead by Alice Liveing aka @clean_eating_alice, Em Fury @EmFurey, Annie Clarke […]

This month I have been hosting ‘The Body Bootcamp’ to kick start the New Year and to beat those winter blues. Each morning myself and a bunch of mega Mummies have been jumping, squatting stretching and sweating! The session always starts with high energy cardio exercises to really warm us up, followed by some interval training, […]

It may be grey out there but that’s no reason to skip your workout. If you need a little boost to get you out the door, here are my top tips for winter training. Get The Gear! Making sure you have the right kit for winter training is essential! You don’t have to spend a […]

Earlier this week I was invited by the wonderful Mothers Meetings, to the Equinox Fitness club in Kensington. . .  We got to try out one of the clubs most popular classes, ‘Whipped‘! A strength/cardio training class, that uses body bars, ropes & weights. Our workout was lead by the amazing Rory Knight, us Mama’s […]

At the start of the year, we often have resolutions to get active and fit. Many of us start off strong for a week or two in January, but, it’s not long until we’re stealing our kids sweets and wondering if that blackberry gin & tonic counts as one of your five-a-day. Here are my top […]