How Often Do You Workout? I train 5 times each week. (This is usually 3 runs and 2 workouts.) My rest days are usually Tuesday and Friday. If I’m training for a race then I will usually drop a workout to focus my energy on my run days, especially if the weekend run is long […]
… you can choose which classes and which trainers you want to workout with. It’s like Netflix for fitness!
I’m so excited to announce that you can now train with me anywhere, anytime! I have joined the team at FIIT to film my own workout series.
If you’ve been lacking in motivation lately, and you keep starting over again, then maybe try focusing on how you feel instead of how you look.
Earlier this year I teamed up with Stylist magazine to share my top tips for winter training. It can be hard to motivate yourself when it’s grey and cold outside, here’s how I’m planning to keep on track. Take Time For You – We all have mega busy lives. Don’t let work, kids, and other […]
This month I have teamed up with Tally Rye and adidas UK to create a series of Buddy Workouts. Together, we are #HereToCreate some fitness fun moves and give your summer workout a boost! It’s so much more fun to workout with a friend, so Tally and I have created four short videos to showcase […]
This month I have been hosting ‘The Body Bootcamp’ to kick start the New Year and to beat those winter blues. Each morning myself and a bunch of mega Mummies have been jumping, squatting stretching and sweating! The session always starts with high energy cardio exercises to really warm us up, followed by some interval training, […]
This one is delicious !!! 1/2 a tsp Cinnamon 1/2 a tsp Cocoa Almond Milk 1 Banana One tsp of Almond Butter One tsp of Nutella 2 Ice Cubes I love this smoothie as a sweet treat, it’s the perfect recovery drink after a tough workout. I have been gradually increasing my running milage over […]
The countdown to my Body Bootcamp has begun! I’m super excited to be hosting a bootcamp through out the whole of January 2016. We will be jumping, squatting, stretching and of course sweating!!! I also have winter wellness goody bags or all of my lovely ladies to help us kick start the New Year. For […]
I’m super excited to start teaching at Frame Dance & Fitness Studio in Shoreditch on Friday’s! I will be teaching two classes each week. The first is at 10.30am & is the Frame Mum’s Club . . . ‘A full body workout for mums, involving boxing, toning & a whole lot of abs, all done […]