ADRIENNE LDN

Today is the launch of a new Women’s Health magazine campaign, #InShapeMyShape. This months cover star Caroline Flack is inviting you to love your body and embrace your shape. Come on ladies, we all have parts of our body that we complain about but how oftern to you celebrate your body? Probably not often enough. […]

Wow . . . I can’t really believe that I started writing this blog one year ago. It was the first thing that I wrote on my 2015 To-Do list. When I sat down and started to create this blog, I didn’t really have any expectations or specific ambitions in mind. I just wanted to […]

The countdown to my Body Bootcamp has begun! I’m super excited to be hosting a bootcamp through out the whole of January 2016. We will be jumping, squatting, stretching and of course sweating!!! I also have winter wellness goody bags or all of my lovely ladies to help us kick start the New Year. For […]

Earlier this week, I was invited to join the online team at Womens Health magazine at the Aveda Institute in London. I am a huge fan of WH magazine, so I was really happy when they got in touch with me, after discovering my workout pics on instagram. The Aveda Institute is gorgeous! I arrived […]

Session 5 I’ve been on holiday for a week in France and managed to stay healthy and do a short jog each day, which was quite tough in extreme heat even in the early hours, even managed a one hour row down the Dordogne which was lovely and was slightly over joyed that my arms […]

Earlier this week I was invited by the wonderful Mothers Meetings, to the Equinox Fitness club in Kensington. . .  We got to try out one of the clubs most popular classes, ‘Whipped‘! A strength/cardio training class, that uses body bars, ropes & weights. Our workout was lead by the amazing Rory Knight, us Mama’s […]