On Sunday evening I went on Instagram live for fifteen minutes to talk about motivation. I wanted to share a positive message and to encourage others to start the week feeling good. I’ve been asked a few times recently, ‘Why do you talk about motivation so much and what motivates you? Well, where should I […]
This weekend I was invited to do a talk at a fitness event in London called ‘Fitflunce’. The team at Fitfluence host monthly events that include active workouts as well as delicious healthy food, lead by a panel of industry pros. Previously Fitfluence sessions have been lead by Alice Liveing aka @clean_eating_alice, Em Fury @EmFurey, Annie Clarke […]