ADRIENNE LDN

This weekend I was invited to do a talk at a fitness event in London called ‘Fitflunce’. The team at Fitfluence host monthly events that include active workouts as well as delicious healthy food, lead by a panel of industry pros. Previously Fitfluence sessions have been lead by Alice Liveing aka @clean_eating_alice, Em Fury @EmFurey, Annie Clarke […]

Last week I met up with the lovely Natalie Goodchild for breakfast at 26 Grains. A tiny porridge restaurant that specialises in delicious wholesome grain based dishes. We had trouble deciding what to order from their mouth watering menu, as everything looked so delicious. In the end, I ordered a bowl of Banana & Cocao […]

Earlier this week I attended a party at Frame Kings Cross to celebrate the opening of their awesome new fitness studios! I left the party with a bag packed full of healthy goodies, one of which was a pack of Naturya Organic Wheatgrass Powder. I’ve only ever had fresh wheatgrass shots from juice bars before, […]

Soya Milk, Strawberries, Blueberries, Banana & Mint. This mornings strawberry milkshake. . . . Top Tip – I always have berries in the freezer, that way if I haven’t been shopping and we’re out of fresh fruit, I can just add a few frozen berries to a smoothie or to my porridge etc. Jude calls […]

This milkshake is sooooo delicious!! & it’s the perfect refuel after my friday morning run. Here is my super simple recipe for the ultimate dairy free banana milkshake! Blend one large banana, half a glass of soya milk, a couple of ice cubes & . . . (one big spoonful of Sweedish Glace Vanilla Soya […]

Today, I felt tired & I needed a bit of a boost. I resisted the temptation to grab a spoon and dive head first into the Nutella jar! Instead I made this delicious smoothie . . . Coconut water is packed full of goodness, it’s great for rehydrating after exercise. (Also a good hangover cure) […]

I have been going to reformer pilates at the Akasha Wellness centre for about a year. I would love to be able to go more regularly, but after a busy few weeks, it was wonderful to be back. If you’ve never been to a reformer pilates class before, here are 5 reasons that you should . . . […]

Here is my recipe for our families favourite cake –  225g Self Raising Flour 125g Butter 175g Sugar 2 Eggs 3 Mashed Bananas 1 Tsp Baking Powder 1 Tsp Bicarbonate of Soda 2 Tbsp Boiling Milk 20g Chai Seeds 20g Pecan Nuts (broken into pieces) Method Cream the butter & sugar together. Add the eggs […]

Sometimes, mornings are so busy that I don’t have much time to eat breakfast let alone prepare it. Here is my recipe for breakfast muffins, they are super easy to make and will last for 3 or 4 days. I made some this afternoon with the help of my 3 year old son, he enjoyed watching […]