How many times a week should I run? Will I get injured if I run too much?’ I get a lot of questions about running, recovery, and injuries so I thought I’d share my top tips in one post …
At the end of last year, one evening in the week between Christmas & New Years, I took a huge piece of card from Jude’s desk and I sat on the floor in the lounge. I had four different coloured sharpies and I started to write a plan for the year ahead. I wrote 2018 […]
So I understand and accept that habits are critical for achieving any goal, but the question I want to know is HOW to make good habits.
Okay, so the time has finally come. I’m equally excited, overwhelmed and kinda terrified… we are buying a house!! Yikes! Well, that’s the goal, we’ve been saving for almost two years and now we need to apply for a mortgage. As a self-employed freelancer, I’ve been told by many people that getting a mortgage is a […]
Are you addicted to coffee? Many people confess to being addicted to their daily caffeine fix. They drink one or two cups of coffee every single day and to be honest, most people are genuinely shocked when I tell them that I don’t drink coffee.
Standing in a crowd of forty seven thousand runners is pretty incredible! As I ran across the start line, I was buzzing! I had spotted a pacer and decided to stick with him until the half way point.
This summer has been crazy fun & mega busy! Hence I haven’t updated my blog in a while… So , here’s what I’ve been up to lately… TEDx Talk At the start of this year, I wrote down a list of goals for 2018. I also wrote down my ten year goals. (yes I am […]
We can of course change our habits an behaviours, initially this requires an intently act. For example, let’s say you want to get fitter. You buy a pair of running shoes and you go out for a run. The intentional act is done. But one run doesn’t make you fit. So this is where consistency comes in, if you then continue to run three times each week, running becomes a part of your routine, it becomes a habit.
@Estelle_trouilloud Estelle’s beautiful photographs make me want to relocate to the mountains! She is self confessed outdoor sports addict, oh and she has the most beautiful dog too! @Maxwilco Max is an endurance athlete, producer, photographer & consultant at WeAre:TrackHouse. Max’s dedication to running is mega inspiring! & he knows his stuff when it comes […]
… you can choose which classes and which trainers you want to workout with. It’s like Netflix for fitness!