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On Sunday evening I went on Instagram live for fifteen minutes to talk about motivation. I wanted to share a positive message and to encourage others to start the week feeling good. I’ve been asked a few times recently, ‘Why do you talk about motivation so much and what motivates you? Well, where should I […]

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Tomorrow is my 30th birthday. Over the last few weeks, I’ve had a few friends asking me ‘How do you feel about turning 30?’ They have the kind of look on their face that you would have if you were telling someone that you’d just run over their cat. It’s a sad face with a […]

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Where should I start!? I guess I should start with the positives, cos that is just my style. Firstly, I’m gonna say that I love my afro hair. I haven’t always. Trust me, many tears have been shed over the years. (Mostly when my Mum would try to detangle it) Like most young girls with […]

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What’s it all about?  Why is it happen? Who’s getting involved?

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Sometimes I find myself in situations that I can’t put into words. It’s easy to see the most recent chapter in someones life, but there is no context if you haven’t read the whole story. In the past, I’ve had a lot of ‘No’s’ but it really doesn’t matter at all once you get a ‘Yes!’.

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Okay, so if you’ve ever watched my Instagram stories, then you’ll already know that most days, I am up and out before 7am. I haven’t always been such an early bird, but over the last eight months, I have witnessed the change in my life due to this one daily practice. Getting up at 6am […]