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2017 has been jam packed and non stop! I started the year with a pretty clear vision and lots of ambitious plans, but somewhere along the way I got a little distracted. Luckily, I figured it out pretty quickly (with a little help from my girls) and I’m heading towards the end of the year […]

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Imagine, what would happen if we actually did all the things that we said we were going to do?

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I’m so excited to announce that you can now train with me anywhere, anytime! I have joined the team at FIIT to film my own workout series.

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Running is a constant challenge. Running answers my questions. Running can never be conquered. Running will change your life.

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The last six weeks have been mega busy, here’s an update on what I’ve been up to both on and offline…

Get To KNOW
Houston, we have lift off!! We hosted the Get TO KNOW launch event in September at the Hoxton hotel in Shoreditch. It was an incredible night of learning, inspiring and celebrating women!

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On Sunday evening I went on Instagram live for fifteen minutes to talk about motivation. I wanted to share a positive message and to encourage others to start the week feeling good. I’ve been asked a few times recently, ‘Why do you talk about motivation so much and what motivates you? Well, where should I […]

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This morning I ran the adidas City Runs 10K in Shoreditch. It was SO FUN! If you’ve never signed up to a road race before, here’s a few reasons that you really should . . .

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I am a big believer that small lifestyle changes can have a huge impact on your health. This October I’ve partnered with Fitbit and I’m going to see if tracking my everyday activity, using the FitBit Surge 2, will help me to reach my goals. I have three healthy habits that I am going to track.

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Where should I start!? I guess I should start with the positives, cos that is just my style. Firstly, I’m gonna say that I love my afro hair. I haven’t always. Trust me, many tears have been shed over the years. (Mostly when my Mum would try to detangle it) Like most young girls with […]

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What a summer! It’s been so amazing and I really can’t believe that it’s September already. Here’s the latest …