The fitness industry is competitive and consumers are savvy. We must continue to evolve in an attempt to keep up with the changing landscape of social media, social behaviour, tech innovation and cultural trends. It would be foolish to disregard tech as being just another fitness trend.
Over the last few years I’ve tried a ton of different skin care routines, and I’ve figured out exactly what works for my skin. During the winter months I know that I need to hydrate my skin as much as possible. Running outside in the cold in the morning and spending time indoors with heating […]
At the end of last year, one evening in the week between Christmas & New Years, I took a huge piece of card from Jude’s desk and I sat on the floor in the lounge. I had four different coloured sharpies and I started to write a plan for the year ahead. I wrote 2018 […]
So I understand and accept that habits are critical for achieving any goal, but the question I want to know is HOW to make good habits.
Often when I talk about the Power Hour and about getting up early in the morning, the first question that I get asked is, “What time do you go to bed?’ To be honest I used to be a night owl and I’d stay up until at least midnight every night, but you can’t stay […]
It’s been a while since my last blog update, life lately has been pretty busy. (as usual!) Here’s what I’ve been up to lately…
How Often Do You Workout? I train 5 times each week. (This is usually 3 runs and 2 workouts.) My rest days are usually Tuesday and Friday. If I’m training for a race then I will usually drop a workout to focus my energy on my run days, especially if the weekend run is long […]
Okay, so the time has finally come. I’m equally excited, overwhelmed and kinda terrified… we are buying a house!! Yikes! Well, that’s the goal, we’ve been saving for almost two years and now we need to apply for a mortgage. As a self-employed freelancer, I’ve been told by many people that getting a mortgage is a […]
Do you have any siblings? Yes, I have an older sister (36), a younger sister (27) and a younger brother (23). Do you have any tattoos? No, not yet. I go through phases of looking at tattoo’s on Pinterest and saving all of my faves. I’m an all or nothing person and I have an […]
Standing in a crowd of forty seven thousand runners is pretty incredible! As I ran across the start line, I was buzzing! I had spotted a pacer and decided to stick with him until the half way point.