read more

Today is the launch of a new Women’s Health magazine campaign, #InShapeMyShape. This months cover star Caroline Flack is inviting you to love your body and embrace your shape. Come on ladies, we all have parts of our body that we complain about but how oftern to you celebrate your body? Probably not often enough. […]

read more

    5   M I N U T E    A B    W O R K O U T Here is my 5 minute workout to target your abs.   Try to keep your ankles and knees together Remember to take long, deep breaths Try to relax your neck muscles Alternate between one minute […]