So today is Day 1 of the prAna yoga challenge. I’m feeling super motivated, I hope that I can keep it up for a whole 30 days. Today I worked on my headstand. Apparently we should all be doing headstands everyday. It’s a great way to improve your upper body strength and work your deep core ab muscles too.

During this yoga challenge I have 3 goals.

1. To improve my core strength and posture.
2. To increase flexibly in my back. I have quite flexi legs, but my back is as stiff as wood!
3. To be brave. It’s easy to stick to the poses that feel good. I am going to push myself this month to try the poses that I find most tricky. I’d love to be able to master the ‘Dancers Pose’.