ADRIENNE LDN

Winter has a bad reputation when it comes to health & wellness. There’s less daylight each day so we spend less time outside, and more time snuggled up on the couch with Netflix and a jar of Nutella. (maybe that’s just me!) The lack of sunshine not only affects how active we are but also […]

It’s great to see so many of our favourite brands creating women’s fitness wear. Often stylish sportswear can be quite pricey but there is also great active wear on the high street too. I love H&M’s sportswear, it’s bright, cool and affordable. I have an increasing wish list of gym bags, trainers and neon crop […]

I recently visited Akasha Wellness Centre to try out their reformer Pilates class. I know this class is hugely popular so I thought I’d join the queue. So, what’s the difference between Pilates and Yoga? Both focus on core strength, posture, alignment and flexibility, but Yoga has a more spiritual focus. Both promise a long, […]