ADRIENNE LDN

Last night was amazing!! I led a workout for the London Midnight Runners & the UK Lorna Jane Active girls. The workout was a combination of body weight exercises, strengthening & stretches. Many runners will admit that they spend hours pounding the pavement, but they often skip their cool down & stretches. It’s so important […]

Here is what the girls from MODEL FIT LIFE had to say about their summer training session with me. Both Gabriella & Portia are currently leading models in the fitness industry, I met up with them last week for a ‘Stretch & Strengthen’ session in the park. Gabriella – “The aim of our session was […]