ADRIENNE LDN

Here is what the girls from MODEL FIT LIFE had to say about their summer training session with me. Both Gabriella & Portia are currently leading models in the fitness industry, I met up with them last week for a ‘Stretch & Strengthen’ session in the park. Gabriella – “The aim of our session was […]

Session 5 I’ve been on holiday for a week in France and managed to stay healthy and do a short jog each day, which was quite tough in extreme heat even in the early hours, even managed a one hour row down the Dordogne which was lovely and was slightly over joyed that my arms […]

Session 4 I’ve just had my forth session which was great. We started with running, interval training and building up to a faster and faster pace. We finished the session with strength exercises and a little bit of stretching . I like the fact that Adrienne knows exactly how I want to look ( yes, […]

A few words from Alex about week 2 of training with me. . . Session 2 We start by running for a few minutes to warm up and then head back to my gorgeous, sunny garden for more pain enduring (I mean toning) exercises A blend of cardio exercises, cardio with weights, weights alone and […]

Earlier this week I started training with a new client, Alexandra Wood. Alex is an award winning bespoke mens suit designer & a mother to three. After the school run, she  heads to her London showroom, based in Savile Row. Oh, and I should probably mention that Alex is getting married next year. Congratulations! Alex has kindly […]