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The countdown to my Body Bootcamp has begun! I’m super excited to be hosting a bootcamp through out the whole of January 2016. We will be jumping, squatting, stretching and of course sweating!!! I also have winter wellness goody bags or all of my lovely ladies to help us kick start the New Year. For […]

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The health & fitness industry has never been so popular! These days it seems like we are all spending more time working out, and spending more cash on fancy leggings and healthy cookbooks. We have calorie counting apps, activity trackers, fitness classes, running clubs, etc. Living a healthy, active lifestyle is now easier than ever. […]