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When you wake up feeling a bit fuzzy and lacking in drive, you need some motivation, positive energy and badass woman vibes! Wether you’re going to a work meeting or heading to workout, focus is essential. For those days, I have created this Spotify GRL PWR  playlist. Cos some days you just need those good vibes to […]

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My running playlist is a mix of upbeat tunes to keep your motivated for your morning miles. This weeks favourites are . . . In Gold – Submotion Orchestra [youtube https://www.youtube.com/watch?v=0Uou5wR43Cg] The Rhythm – MNEK [youtube https://www.youtube.com/watch?v=9fYeiGeuTFA] Be Right There – Diplo [youtube https://www.youtube.com/watch?v=621RJzKSJXE] Ya Mama – Fatboy Slim [youtube https://www.youtube.com/watch?v=d_SJfF6-JJ8?list=PLdllOA-WerFX_5d8luR7qI0oUQ_WnAFN8] Good Times – Ella […]

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I always have music pumping when I’m running to keep me going. Here is my spring playlist . . . You’re on – Madeon I Found U – Axell Can’t Hold Us – Macklemore & Ryan Lewis Break Free – Ariana Grande Greyhound – Swedish House Mafia Ain’t It Fun – Paramore Blame – Calvin […]