ADRIENNE LDN

I recently visited Akasha Wellness Centre to try out their reformer Pilates class. I know this class is hugely popular so I thought I’d join the queue. So, what’s the difference between Pilates and Yoga? Both focus on core strength, posture, alignment and flexibility, but Yoga has a more spiritual focus. Both promise a long, […]

There’s a new yogi hang out for us Hertfordshire mummies, Akasha Wellness Yoga & Pilates Centre, at the Barley Barn, Wickham Hall. As you know I am a huge fan of Yoga, it’s a workout and therapy combined. Last week I went along to check out their classes. They are currently offering an introductory £5 […]