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If you’ve been lacking in motivation lately, and you keep starting over again, then maybe try focusing on how you feel instead of how you look.

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Today, I made this delicious smoothie for breakfast. Berries have a long list of benefits from improving the health of your heart, to giving your skin a boost. Bottom line is, they are good for you! I keep berries in the freezer at all times, perfect for making smoothies & pancakes. Ingredients¬† Strawberries Blueberries Blackberries […]

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Bananas are awesome! There is a long list of super health benefits to eating bananas, I won’t bore you by listing them all. (Google it) If you want to do just one thing this week, to be more healthy, simply have a banana! They are an easy snack to grab on the go, they’re cheap, […]