ADRIENNE LDN

I’m super excited to start teaching at Frame Dance & Fitness Studio in Shoreditch on Friday’s! I will be teaching two classes each week. The first is at 10.30am & is the Frame Mum’s Club . . . ‘A full body workout for mums, involving boxing, toning & a whole lot of abs, all done […]

Ah Friday, it’s good to see you. I’m currently enjoying a restful morning in my baggy jeans after a super busy week of lycra & lunges. Earlier this week I was back at the Akasha Wellness Centre in Hertfordshire. They have just added a new class to their timetable, ‘Cardio Re-former Pilates’. This class promises to […]