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My running playlist is a mix of upbeat tunes to keep your motivated for your morning miles. This weeks favourites are . . . In Gold – Submotion Orchestra [youtube https://www.youtube.com/watch?v=0Uou5wR43Cg] The Rhythm – MNEK [youtube https://www.youtube.com/watch?v=9fYeiGeuTFA] Be Right There – Diplo [youtube https://www.youtube.com/watch?v=621RJzKSJXE] Ya Mama – Fatboy Slim [youtube https://www.youtube.com/watch?v=d_SJfF6-JJ8?list=PLdllOA-WerFX_5d8luR7qI0oUQ_WnAFN8] Good Times – Ella […]

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The health & fitness industry has never been so popular! These days it seems like we are all spending more time working out, and spending more cash on fancy leggings and healthy cookbooks. We have calorie counting apps, activity trackers, fitness classes, running clubs, etc. Living a healthy, active lifestyle is now easier than ever. […]