ADRIENNE LDN

Today, I made this delicious smoothie for breakfast. Berries have a long list of benefits from improving the health of your heart, to giving your skin a boost. Bottom line is, they are good for you! I keep berries in the freezer at all times, perfect for making smoothies & pancakes. Ingredients  Strawberries Blueberries Blackberries […]

This weeks miniature heat wave has left us feeling thirsty! Here is my recipe for our favourite summer smoothie. Ingredients 2 Handfuls of Cherries. (remove the stones) 1 Handful of Frozen Blueberries 1 Handful of Strawberries A few Ice Cubes Fresh Mint A squeeze of Lemon Juice 2 Tbsp Alpro Vanilla Soya Yoghurt Blend all […]

  Today I had a delicious lunch with my friend & wonderful cook Sylvia. She made us a vegetable Wok Soup. It’s really simple and quick to make so I thought I’d share the recipe here on the blog.  It only took 15 minutes to make this dish, ideal if you want to make a […]

I have not always been a big fan of smoothies, many packaged fruity drinks that claim to be ‘healthy’ are actually packed full of sugar. I think it’s best to make your own fresh smoothies when possible. Once you’ve blended up a batch you can easily store it in the fridge or freezer for the […]

Could you go vegan? I tried it once . . . ‘I have a lot of friends that are vegans and I know that they will be cheering me on. I am challenging myself to see if I can actually do this. I like to think that I am not naive about where our food […]

Easy Peasy Vegan Pasta This is my quick spaghetti supper recipe, it literally takes 10 minutes. My son calls it ‘Mummy’s green spaghetti’ Ingredients. 1 bunch of fresh Basil 1 bunch of Baby Spinach 2 tbsp Olive Oil Fresh Garlic Alpro Soya Cream Method. Boil the pasta for 8-10 minutes. Blend all of the above ingredients […]

Milk, cheese & yoghurts are common in most peoples diets, so why are so many of us deciding to go dairy free? Here are my top 5 reasons to ditch dairy. 1. Beat the Bloat. We all want a flat toned tummy, but before you start doing an intensive abdominal work out, maybe try going […]