ADRIENNE LDN

I have been going to reformer pilates at the Akasha Wellness centre for about a year. I would love to be able to go more regularly, but after a busy few weeks, it was wonderful to be back. If you’ve never been to a reformer pilates class before, here are 5 reasons that you should . . . […]

Ah Friday, it’s good to see you. I’m currently enjoying a restful morning in my baggy jeans after a super busy week of lycra & lunges. Earlier this week I was back at the Akasha Wellness Centre in Hertfordshire. They have just added a new class to their timetable, ‘Cardio Re-former Pilates’. This class promises to […]

I recently visited Akasha Wellness Centre to try out their reformer Pilates class. I know this class is hugely popular so I thought I’d join the queue. So, what’s the difference between Pilates and Yoga? Both focus on core strength, posture, alignment and flexibility, but Yoga has a more spiritual focus. Both promise a long, […]