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So, when it comes to running, I’ve discovered that 10k is the perfect race distance for me. I’m totally amazed by marathon runners, I admire their dedication because I know the training is not only time consuming but also mega tough on the body. I don’t know if I’d ever be able to complete a […]

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Last weekend I completed the Vitality 10k race! After a busy week of teaching classes, personal training and a cross fit challenge, my body was feeling really tired, not the most ideal preparation for a race. However, I arrived in Fulham feeling super excited as I made my way through the park, towards the start […]