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Recently a lot of friends have been asking me for yoga advise. Maybe this is because my instagram feed is littered with stretchy upside down yoga style pics. I would just like to say, I am no yoga expert. I used to be a dancer, so you might say I have a little bit of […]

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Are you planning to shape up in January? You may have read last month that I was temporarily joining the gym, it is temporary because I usually like to exercise outside. I like to walk, run, cycle, in the fresh air and sunshine. As it is currently freezing outside and there is very minimal sunshine, […]