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Okay, so if you’ve ever watched my Instagram stories, then you’ll already know that most days, I am up and out before 7am. I haven’t always been such an early bird, but over the last eight months, I have witnessed the change in my life due to this one daily practice. Getting up at 6am […]

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‘Through sport, we have the power to change lives’ Andre Maestrini These are the words that I remember when I look back at my recent trip to New York. As a global ambassador for adidas, I was invited to take part in a 5K run to support the amazing work that adidas Parley are doing […]

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Last week I was invited to ‘Bootcamp and Brunch’ at The Wellesley Knightsbridge, a Luxury Collection Hotel, London, with personal trainer Matt Roberts. What a fab way to start the week! I arrived on Sunday evening ahead of the early morning bootcamp. The hotel is absolutely stunning, I stayed in the first floor suite which […]

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I wish I’d had someone a few years ago when I first started my personal training business or when I started this blog, to advise and support me. Someone in a similar industry that I could email or call for some real talk.

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There’s been so much going on over the last few weeks so here’s an update on what I’ve been up to lately … I flew to Stockholm to celebrate International Women’s Day. I went to visit my friend Hannah and to lead a fitness class in her brand new studio! Hannah is a fellow adidas […]

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As a lover of fashion and all things stylish, I often find myself standing in my bedroom, staring at my wardrobe feeling unimpressed and frustrated. First world problems, I know. Like so many women, I actually have far too many clothes, shoes, coats and bags to even fit into a wardrobe! I have different cloths […]

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So, I haven’t posted an outfit post in absolutely ages!! Lately my life has been taken over by running and run chat. [Yeah, training for a marathon will do that.] So, I was mega happy to receive an invitation to this years Charli Cohen show at London Fashion Week. It was the perfect excuse to […]

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This morning I was invited to attend a talk with Jamie Oliver to discuss child hood obesity and the governments new ‘Plan for Action’. The panel was presented by channel 4’s Jackie Long. Jamie was also joined by Dr Dawn Harper, Olympic gold medalist, James Cracknell and Justine Roberts, CEO & Founder of Mumsnet. Jamie […]

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Earlier this month I celebrated my 29th birthday. I received lots of birthday cards, messages and well wishes from so many of my wonderful friends. As I get older, (I know 29 isn’t very old but bare with me) I’m learning a lot about myself and how much I value friendship. I’m also learning that not […]

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I must start off by warning, like most social media apps, snapchat is mega addictive! If you think you can handle it… here is everything you need to know! Recently, so many people have been asking me why I use snapchat and what all the fuss is about. So I thought I’d write this guide […]