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I’m so excited to announce that you can now train with me anywhere, anytime! I have joined the team at FIIT to film my own workout series.

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The last six weeks have been mega busy, here’s an update on what I’ve been up to both on and offline…

Get To KNOW
Houston, we have lift off!! We hosted the Get TO KNOW launch event in September at the Hoxton hotel in Shoreditch. It was an incredible night of learning, inspiring and celebrating women!

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On Sunday evening I went on Instagram live for fifteen minutes to talk about motivation. I wanted to share a positive message and to encourage others to start the week feeling good. I’ve been asked a few times recently, ‘Why do you talk about motivation so much and what motivates you? Well, where should I […]

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This morning I ran the adidas City Runs 10K in Shoreditch. It was SO FUN! If you’ve never signed up to a road race before, here’s a few reasons that you really should . . .

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Tomorrow is my 30th birthday. Over the last few weeks, I’ve had a few friends asking me ‘How do you feel about turning 30?’ They have the kind of look on their face that you would have if you were telling someone that you’d just run over their cat. It’s a sad face with a […]

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Where should I start!? I guess I should start with the positives, cos that is just my style. Firstly, I’m gonna say that I love my afro hair. I haven’t always. Trust me, many tears have been shed over the years. (Mostly when my Mum would try to detangle it) Like most young girls with […]

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What’s it all about?  Why is it happen? Who’s getting involved?

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I love summer in the city. London has so much going on, there’s always a new place to explore and a new hot spot to eat. As a tourist visiting London, you can grab a map and go see all of the famous landmarks and attractions, but many busy londoners actually never make time to […]

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Sometimes I find myself in situations that I can’t put into words. It’s easy to see the most recent chapter in someones life, but there is no context if you haven’t read the whole story. In the past, I’ve had a lot of ‘No’s’ but it really doesn’t matter at all once you get a ‘Yes!’.

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JUNE.17 It’s been a busy couple of weeks, here’s what’s been keeping me busy… LIVE CHAT I started the month by hosting a week of live chats on Instagram. Each morning I logged in at 6.45am to share a message of morning motivation. It was pretty cool to answer questions and also to see people logging […]