ADRIENNE LDN

So, if you’re tempted to visit Lake Como this summer, here’s what you need to know…

…It only takes about twenty minutes to make a batch of sixteen. You don’t need to worry about the exact amount of each ingredients, I never weigh out the amount, I literally just throw them all in the food processor.

‘Do you ever have days when you can’t face hitting the gym or going for a run?
How do we motivate ourselves on those kind of days, and also when we’re
just too busy to do it?’

As a personal trainer and a Mum, I’m often asked for advice when it comes to pre and
postnatal fitness. Exercising whilst pregnant often sparks debate and many pregnant women are unsure of the do’s and don’ts.

Today, I started a new page on my site called YouCAN.  Every Sunday I will be a sharing a new message on this page to encourage and to motivate you to do more, to become more and to help you achieve success. My first post is all about navigating a quarter life crisis, (yes that […]

Life lately …

It’s May and it finally feels like spring has sprung! I’m loving my early morning runs in the sunshine. I’ve ditched my coat and I’m living in these yellow jeans from Monki.

What is the power hour? Why am I obsessed with talking about it? If you follow me on social media, then you’ll know that I get up early everyday and that the first hour of each day is my ‘Power Hour’. Over the last twelve months, I’ve hosted a series of talks at live events, […]

This spring I’ve teamed up with VeryUK to share my ‘Everyday Life Goals’ aka the simple things in my life that make a really big difference! My life is mega busy right now! I’m working on lots of different projects, preparing for our next Get To KNOW event, training for a marathon, and Jude is […]

Whether I’m going away for one night or one week, I have a travel checklist at the back of my notebook that I always use. Life’s busy and often I don’t have a lot of time to pack, so having this list already written out, makes it mega easy. I’m currently sitting on the Eurostar […]

Last night I arrived at Kensington Palace Gardens to attend the Cosmopolitan Influencer of the Year Awards. I was nominated for the ‘Best Health & Wellbeing’ award. The invitation said ‘dress to impress’ so I thought I’d better swap my running shoes for something a bit more glamorous. Suit & shoes from Topshop.  The room […]