The fitness industry is competitive and consumers are savvy. We must continue to evolve in an attempt to keep up with the changing landscape of social media, social behaviour, tech innovation and cultural trends. It would be foolish to disregard tech as being just another fitness trend.
Over the last few years I’ve tried a ton of different skin care routines, and I’ve figured out exactly what works for my skin. During the winter months I know that I need to hydrate my skin as much as possible. Running outside in the cold in the morning and spending time indoors with heating […]
How many times a week should I run? Will I get injured if I run too much?’ I get a lot of questions about running, recovery, and injuries so I thought I’d share my top tips in one post …
At the end of last year, one evening in the week between Christmas & New Years, I took a huge piece of card from Jude’s desk and I sat on the floor in the lounge. I had four different coloured sharpies and I started to write a plan for the year ahead. I wrote 2018 […]
So I understand and accept that habits are critical for achieving any goal, but the question I want to know is HOW to make good habits.
It’s finally here! Last week I launched my brand new podcast show, the Power Hour! So far, the response has been incredible. Within the first twelve hours the show was in the top 5 rated podcasts in iTunes. Madness!!
Often when I talk about the Power Hour and about getting up early in the morning, the first question that I get asked is, “What time do you go to bed?’ To be honest I used to be a night owl and I’d stay up until at least midnight every night, but you can’t stay […]
It’s been a while since my last blog update, life lately has been pretty busy. (as usual!) Here’s what I’ve been up to lately…
How Often Do You Workout? I train 5 times each week. (This is usually 3 runs and 2 workouts.) My rest days are usually Tuesday and Friday. If I’m training for a race then I will usually drop a workout to focus my energy on my run days, especially if the weekend run is long […]
Okay, so the time has finally come. I’m equally excited, overwhelmed and kinda terrified… we are buying a house!! Yikes! Well, that’s the goal, we’ve been saving for almost two years and now we need to apply for a mortgage. As a self-employed freelancer, I’ve been told by many people that getting a mortgage is a […]